I Can't Sleep Podcast Episode 56: Meditation
Fall Asleep Learning About Meditation
In this episode of the I Can't Sleep Podcast, I read to you about meditation. I know meditation isn't generally meant to put you to sleep, but learning about it will. Happy sleeping!
“Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state”