I Can't Sleep Podcast Episode 336: Napping
Napping
Feeling guilty about that midday nap? Don’t be. Science says you’re basically a productivity genius. In this episode, we’ll explore how humans have been sneaking in naps for centuries—whether out of necessity, boredom, or sheer defiance of the 9-to-5 grind. From the power nap to the siesta, history has your back on this one.
So, if you’re already horizontal, stay there. Let this soothing narration lull you into the best kind of nap—the kind you can pretend was totally intentional.
Show Notes:
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Napping, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Napping.
“A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period.”
