I Can't Sleep Podcast Episode 61: Psychological Resilience
Fall Asleep Learning About Psychological Resilience
In this episode of the I Can't Sleep podcast, fall asleep learning about Psychological Resilience. Doesn't sound boring enough for you? Try making it past minute 5 and see if you're still awake. Happy listening!
“Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.”