I Can't Sleep Podcast Episode 333: Sauna
Sauna
Tonight, relax as we take a slow, warm journey through the history and traditions of the sauna. From the steamy wooden rooms of Finland to modern wellness spas, the sauna has been a place of relaxation, cleansing, and social bonding for centuries. Let the gentle rhythm of this episode lull you into a restful slumber as we explore the soothing effects of heat and steam.
Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content.
Want More?
💤 Request a topic: icantsleeppodcast.com/request-a-topic
😴 Listen ad-free & support: icantsleep.supportingcast.fm
🛒 Shop sleep-friendly products: icantsleeppodcast.com/sponsors
Wikipedia Attribution:
This content is derived from the Wikipedia article on Sauna, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license.
“A sauna (/ˈsɔːnə, ˈsaʊnə/, Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. A thermometer in a sauna is used to measure temperature; a hygrometer can be used to measure levels of humidity or steam.”
