I Can't Sleep Podcast Episode 21: Sleep
Fall Asleep Learning About Sleep
In this episode of the I Can’t Sleep Podcast, we learn about sleep. Of all the topics to fall asleep to, this should be the most…uh, ironic? Yes, that makes sense. Fall asleep learning about sleep and you’ll probably never have issues falling asleep again (fingers crossed). Happy sleeping!
“Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than coma or disorders of consciousness, with sleep displaying very different and active brain patterns.”